Blog.
Real talk for trainers who actually coach. Programming, business, the craft.
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How to Motivate Personal Training Clients When the New Wears Off
A personal trainer since 2006 on keeping clients motivated: the first session talk, showing progress, homework they will do, and when to let a client go.
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Personal Training Programming Basics
A personal trainer since 2006 on structuring client sessions: warm up, main lifts, finisher, when to add weight, and programming before the client arrives.
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Every Trainer Eventually Has to Explain Why Spot Reduction Is Baloney
You can choose which muscle you train. You can't choose which fat your body burns first. A personal trainer since 2006 on explaining spot reduction to clients.
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Best Apps for Personal Trainers in 2026
The best apps for personal trainers help you coach clients, get paid, market yourself and run a better business.
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Most Personal Trainers Track Progress Wrong (Here's How to Fix It)
Most trainers think they're tracking client progress, but their clients can't see it. Here's the simple system that builds trust, motivation, and long-term retention.
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